The question of how to get a six pack must have been asked many times over and unfortunately the correct answer is never as straightforward as many would have hoped. Too many people suffer a rude awakening when they are told it’s going to take a lot of hard work on their part,How To Get A Six Pack By Combining 3 Important Factors Successfully Articles but why they would ever think that building six pack abs was going to be a walk in the park only they could answer!
The truth of the matter is that the perfect six pack can only be achieved by focusing on three distinct areas:
1. Nutrition or Diet
2. Cardiovascular Exercise
3. Strength and Resistance Workouts
It is widely accepted that working your butt off performing set after set of abdominal exercises will never result in a great rack of abdominal muscles. If you haven’t balanced your muscle building exercises and effort with a good fat reducing, energy providing diet and a regular cardio routine your efforts will be futile.
Nutrition and Why It is the Most Important Factor When Building Muscle
Having the right nutrition is an absolute necessity for anyone who wants the perfectly defined body. Providing your body with the right levels of nutrients will ensure that the right building blocks are in place to enable sustained muscle growth.
To put it bluntly, if you continue to eat processed foods that are high in calories which also contain low in nutrition you will never have the body you want.
Many people wrongly believe that eating healthily means they will be eating less. The fact is that you will probably eat more than you were eating previously because your body will need more as your muscles increase in size.
A good nutrient filled diet is also the only way to eliminate the most common obstacle faced by those wanting well defined abdominals which is the thin layer of fat that covers your stomach area. This thin fat layer eliminates any chance you may have of gaining good abdominal definition as it makes a huge difference to the appearance of your abs and once it is lost it will definitely alter people’s opinions of your six pack from ‘good’ to ‘great’!
Cardiovascular Exercise and Why You Need To Do It
Cardio, or aerobic exercise, is a vital part of any muscle building regime for a number of different reasons, all of which are important when building muscle.
1. They are excellent for burning fat
2. They improve circulation
3. Endurance is improved
Cardio exercise can be running, cycling, swimming or circuit training to name but a few. There are two levels of cardio that are considered the best for burning fat and they are low to medium intensity cardio and HIIT cardio (High Intensity Interval Training).
Improved circulation will help with the dispersion of nutrients when training and will also improve the healing of muscle tissue damaged as part of the muscle building process and known as micro trauma.
Increased endurance levels will make it easier can you buy testosterone over the counter to increase the intensity of your training as and when required.
Strength and Resistance Training, the Business End of Your Training
Strength and resistance training is often deemed the ‘nuts and bolts’ of building muscle and what most people would associate building muscle with because it is definitely the business end of the process.
When targeting the abdominals a number of different exercises will be required because the muscles that form the abs are actually three deep. The inner most abdominal muscles are the transversus abdominus, above them are the rectus abdominus and the outer layer of muscles, just under the skin are the abdominal group called the obliques and these consist of internal and external obliques.
There are a lot of muscles to work on in the abdominals and because each group of abdominals perform a different function each will require a specific type of exercise to build it. This is why pushing out crunches day after day just won’t do the job, even if they are recognised as one of THE best exercises for the abdominals!